Theraband knee exercises
plz do 5 repetations of each with 5 sec hold. if u get muscle soreness, ice application is advisable.
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Some exact indications; where MATRIX THERAPY is useful
Orthopedic: • Painful conditions of joints • Back Pain, Neck / cervical pain • Knee pain • Frozen Shoulder,• Elbow, wrist pain • Post traumatic stiffness (stiffness of muscle & joints after accidents or fractures) • Ankylosing spondylitis • Carpel tunnel syndrome, • Ankle, heel, foot pain• Ligament and meniscal injuries• Fibromyalgia, • Osteoporosis, osteoarthritis • Improvement of flexibility and stretch ability e.g. as in the case of pes equines, scar tissue, adhesions, contracture, posture damage • Tension, spasticity, stress in the joint capsules • Regeneration of the fine vascular system as in ulcus cruris, cellulite or varicose veins • Faster regeneration in the case of illnesses of a chronic degenerative character like rheumatism,• phantom pain• Acute & chronic pain like migraine • Reduction of oedema• Reduced mobility, e.g. after accidents & surgery Sports: Acute pain and sprain keeps sports person away from the field……Matrix therapy is helpful in various sports rel
Some biggest injury risks in gym
Deadlift The first in our series of gym injuries is the deadlift. The basic aim of the deadlift is to lift a weight from the floor up to the hips, then lower it again while bending from the hips and knees. Deadlifting is commonly used to develop overall body strength and as a result is extremely popular. It requires the use of almost every muscle group in the body and is particularly useful for: 1.General body conditioning 2.Sports that require a large expression of muscular strength and power 3.Shoulder rehabilitation (due to the fact the exercise requires a considerable amount of scapular control) The Injury Risk: The areas most susceptible to injury due to incorrect lifting technique include: Lumbar Spine ,Shoulder ,Cervical Spine. Dips: Due to most of us having tight pectoralis minor (normally due to poor scapular position caused by poor posture), when we perform deep dips, the tendency is for the scapula to move into an ‘anterior tilt’ direction at the bottom of the movement. This