Chitra Physiotherapy clinic

Chitra Physiotherapy & Rehabilitation Centre: core stabilization exercises

Solapur- 5 centres(private) Dr.Sandip Bhagwat ,Dr.Manisha Talpallikar,Dr.Joshi(ortho)[rest list unavailable] Kolhapur-1 centre(private) Dr.Pranjali Dhamne Pune-4 centres(private)& 2 centres(hospitals) Dr.Praween Patil, Dr.Mandar Dhermadhikari, Dr.Shirish Birajdar, Dr. Marathe(ortho) Noble hospital;Hadapsar,Ruby hall;Pune station. Parbhani-1 centre (private)[unique centre in marathwada] Dr.Nikhil Kendrekar Mumbai-4 centres Dr.Parakh,Mr.Srungarpure,Mr.Anil Deshpande(rest unavailabe) Akola-1 centre(private) Dr.Milind Chaudhary(ortho),Chaudhary hospital for contacting any of these centres & to get their numbers mail at nikhil.kendrekar@gmail.com

do these exercises regulery. take a 5 min break & do the exercises.

plz do 5 repetations of each with 5 sec hold. if u get muscle soreness, ice application is advisable.

Orthopedic: • Painful conditions of joints • Back Pain, Neck / cervical pain • Knee pain • Frozen Shoulder,• Elbow, wrist pain • Post traumatic stiffness (stiffness of muscle & joints after accidents or fractures) • Ankylosing spondylitis • Carpel tunnel syndrome, • Ankle, heel, foot pain• Ligament and meniscal injuries• Fibromyalgia, • Osteoporosis, osteoarthritis • Improvement of flexibility and stretch ability e.g. as in the case of pes equines, scar tissue, adhesions, contracture, posture damage • Tension, spasticity, stress in the joint capsules • Regeneration of the fine vascular system as in ulcus cruris, cellulite or varicose veins • Faster regeneration in the case of illnesses of a chronic degenerative character like rheumatism,• phantom pain• Acute & chronic pain like migraine • Reduction of oedema• Reduced mobility, e.g. after accidents & surgery Sports: Acute pain and sprain keeps sports person away from the field……Matrix therapy is helpful in various sports rel...

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Deadlift The first in our series of gym injuries is the deadlift. The basic aim of the deadlift is to lift a weight from the floor up to the hips, then lower it again while bending from the hips and knees. Deadlifting is commonly used to develop overall body strength and as a result is extremely popular. It requires the use of almost every muscle group in the body and is particularly useful for: 1.General body conditioning 2.Sports that require a large expression of muscular strength and power 3.Shoulder rehabilitation (due to the fact the exercise requires a considerable amount of scapular control) The Injury Risk: The areas most susceptible to injury due to incorrect lifting technique include: Lumbar Spine ,Shoulder ,Cervical Spine. Dips: Due to most of us having tight pectoralis minor (normally due to poor scapular position caused by poor posture), when we perform deep dips, the tendency is for the scapula to move into an ‘anterior tilt’ direction at the bottom of the movement. This...

infraspinatus strengthening. scapula sets with & without theraband. supraspinatus strengthening. IMP NOTE: the above exercise should be practiced by the patient under guidance of a physiotherapist.

MATRIX RHYTHM THERAPY The matrix rhythm therapy deals with the free vibrations of the body which have a quite certain rhythm with healthy people. The inventor of this matrix rhythm therapy (Dr. Randoll) has himself with these vibrations in the body occupiedly and especially with the rhythms in the muscle, nerves and bone cells. A frequency of 8-12 Hz consists in the cells and in the room between the cells of the body with healthy people. These frequencies are changed by a traumatic or any pathological process. It is the aim now to attain this standard frequency of 8-12 Hz again. This matrix rhythm device works exactly in this frequency domain and tries to produce the harmonious mechano-magnetic oscillations at microcelluer level & we get to see changes at macroscopic level i.e. improvement in the disease/trauma. Indicatioons of MATRIX-RHY-THE: 1) stiff joints-muscles after trauma, fracture operation/plaster immobilizaion, degenerative disease/arthritis,Ankylosing spondylosis, bed r...

hi there, we have started treating patients with Matrix from 15th august 2010. patients are coming from all over region. heel pain patients getting relief in just 1 sitting, stiff shoulder in two sittings, knee pain and swelling got reduced in on sitting only. Get apponted early for contact 8975696360

Products availabe- P atella strap to reduce pain while running and jumping. Hinged knee cap for pain, instability and after every kind of fall-injury. Ankle binder for ankle sparin/twist, can be used to during sports. Varicose vein stockings to reduce pain in limb after long duration standing. Thumb spica spilnt- to reduce thumb pain/after fracture etc.

Now a days Hemiplegia / paralysis has become a common condition. The cause can be Stroke or Spinal cord injury or traumatic skull injury. In my practice, i have seen most of the rehabilitation programms are gait (walking pattern) oriented in my area. But we need to work out the upper limbs too, so this article comprises of the upper limb exercises in hemiplegia. After getting an admission for a Stroke/ CVA , we have to wait for the vitals (Blood presure, pulse etc.) to get stable. It may take a time period of 7 days to 1 month. After settlement of these things a phase of no movement comes called as - Flaccid phase: Here you will not see any movement [Lets speak more on upper limb], reflexes can be brisk or not elicited. Here the commonly getting injuered joint is Shoulder . The common cause is Shoulder dislocation due to improper transfers of the patients. First few days only, we have to prevent the dislocation by means of using the figure of 8 bandage ---> *To improve the mu...

Most of the people have habit of sleeping in the side-lying position; they say “I can’t go to sleep without side-lying”. But do you know; it can be hazardous to your Shoulder? Let me explain! How? Lateral sleeping / side-lying sleeping can give rise to shoulder impingement symptoms. People on the risk are: 1) Those who have kyphotic posture (forward bent posture/ slouch kind of posture). 2) Diabetic patients. 3) People with vitamin B12 and calcium deficiency. 4) Those who get recurrent shoulder dislocation/ laxity. 5) Hemiplegics/ paralysis cases. 6) A patient with collie’s fracture (wrist fracture) has a tendency to sleep in one side. Clinical examination may show: 1) Posterior capsule tightness of the respected Shoulder joint. 2) Weak Infraspinatus muscle. 3) Supraspinatus tendonosis—weakness. 4) Tenderness nearby corachoid process may give a false picture of bicipital tendonosis. [Here abduction- downward rotation and protraction of the scapula gives rise to pectoralis minor tightne...

Once a guy came to me with a complain of severe pain & stiffness in his Right shoulder. He was unable to reach his hand to the backpocket too. After a talk i got to know, it was a overnight problem. I examined all of the muscles & joint ranges. All ranges were full but some manual teats were positive for Supraspinatus & infraspinatus muscle. His Infraspinatus muscle seemd to be very weak. * Always remember isolated (only one) muscle weakness is indicative of some kind of neuropathy. And in case of shoulder, Suprascapular neuropathy is the commonest one. The neuropathy can be diabetic, traumatic or diet related . In case of this guy previous 2 reasons were not there. Deficiency of B12 can give rise to neuropathy. Ask the patient diet related quostions like veg/nonveg? does he consums milk? etc. nonveg & milk are good sources of Vitamin B12. Tell the patient to check the B12 values in the lab. Then start external B12 supplimentation. After which strat working out on phy...