Chitra Physiotherapy clinic

आपल्या सेवेत येउन सहा वर्ष पुर्ण झालि. आमच्या येथिल उपल्ब्ध विषेश उपचार- --> खान्दा दुखणे/आखडणे. --> गुडघे दुखणे. --> मणक्याचे विकार. --> खेळातिल दुखापत/ स्पोर्ट्स इंज्युरी. इतर उपचार- --> टाच दुखणे, घोटा दुखणे. --> कोपर दुखणे. --> अ र्धा न्ग वा यु, जि.बि.एस. --> जन्मतः व्यंग असणे, मुल पंजावर चालणे. --> भाजल्यावर त्वचा आखडणे. उपलब्ध उपकरणे- --> आय.एफ.टि. --> टेन्स. --> शॉर्ट वेव्ह डायथर्मि --> अल्ट्रा साउंड थेरपि. --> मानेचे/कमरेचे ट्रॅक्शन मशिन. --> गुडघ्याचे सि.पि.एम. --> वॅक्स बाथ. --> इलेक्ट्रिकल मसल स्टिम्युलेटर. मराठवाड्या तिल सर्वप्रथम अंतरराष्ट्रिय उपकरणे- ‌‌--> 'मॅट्रिक्स थेरपि' जर्मन तंत्रज्ञानाचे उपकरण (माहिति ब्लोगवर इतरत्र उपलब्ध आहे) --‌> 'मेंटामुव्ह थेरपि'जर्मन तंत्रज्ञानाचे उपकरण (माहिति ब्लोगवर इतरत्र उपलब्ध आहे). अधिक माहितीसाठि- 9890336581 , 8975696360 .

ERGONOMICS IS ' WORKING RULE'. NOW A DAYS MOST OF THE PAIN CONDITIONS ARE RELATED TO AWKWARD WORKING POSTURES. SOME OF THE THINGS TO BE FOLLOWED ARE---> STANDING FOR LONG DURATION- A FOOT REST SHOULD BE USED. SITTING AT THE EDGE OF CHAIR CAN CAUSE PAIN IN BUTTOCKS AND LOW BACK AS WELL. USING A MICROSCOPE IN NEUTRAL NECK POSTURE CAN REDUCE INCIDENCE OF NECK PAIN.

Chitra Physiotherapy & Rehabilitation Centre: CPRC Knee rehab program

A SPECIFIC PROGRAM FOR PATIENTS WITH KNEE PAIN/ARTHRITIS. GIVES 70% RESULTS IN FIRST 10 DAYS... WALKING PATTERN CHANGES DRAMATICALLY.... KNEE DEFORMITY CHANGES CAN BE SEEN IN 1 SESSION.... PROGRAM PHASES 1:- KNEE REHAB EXERCISES. PHASE 2:- CORE EXERCISES. PHASE 3:- "MATRIX RHYTHM THERAPY. FOR MORE INFORMATION CONTACT DR.NIKHIL KENDREKAR- 8975696360

Back-pain reduction tip #1: Make sure your client is running on the balls of their feet, not their heels. Runners injure themselves all the time, suffering calf muscle strain, Achilles tendonitis, patellofemoral pain – and, of course, lower back pain. Now, a new running technique invented by Russian scientist Nicholas Romanov, "pose running," can reduce injury-causing strain. Among the pose-running principles Romanov advocates: Hit the track only with the balls of your feet ... NOT your heels. Raise your ankle straight up under your hip, using your hamstrings. Keep shoulders, hips, and ankles in vertical alignment ... and use a short stride. Back-pain reduction tip #2: Quick pain relief for ankylosing spondylitis patients. Ankylosing spondylitis (AS) is a chronic inflammatory disease that can cause pain ... and decrease mobility in the spine. While there's no cure, an active lifestyle and regular exercise program can help reduce the pain and inflammation. If you have a pa...

Tennis elbow is a real clinical entity otherwise known as lateral epicondylitis. It is a pathology which involves the tendons of the wrist extensors as they join the humerus up around the elbow. The true tennis elbow is characterised initially by inflammation of the tendon which then progresses onto ‘degeneration’ of the tendon. Most of these conditions that involve ‘white tissues’ such as tendons take a long long time to heal as the blood supply is poor and healing rates are notoriously slow. I am seeing two patients at the moment, one has had the problem 9 months and the other 3 months. True tennis elbow tends to target not just tennis players but anyone who occupationally uses grip strength a lot. Typical occupations include carpenters, painters, mothers of new born children and weight lifters. The main long term treatment aim is the same as the other tendon degeneration injuries such as Achilles and patella tendons – eccentric loading of the tendon. ...

Always do hot fomentation after exercises.

Chitra Physiotherapy & Rehabilitation Centre: core stabilization exercises

Solapur- 5 centres(private) Dr.Sandip Bhagwat ,Dr.Manisha Talpallikar,Dr.Joshi(ortho)[rest list unavailable] Kolhapur-1 centre(private) Dr.Pranjali Dhamne Pune-4 centres(private)& 2 centres(hospitals) Dr.Praween Patil, Dr.Mandar Dhermadhikari, Dr.Shirish Birajdar, Dr. Marathe(ortho) Noble hospital;Hadapsar,Ruby hall;Pune station. Parbhani-1 centre (private)[unique centre in marathwada] Dr.Nikhil Kendrekar Mumbai-4 centres Dr.Parakh,Mr.Srungarpure,Mr.Anil Deshpande(rest unavailabe) Akola-1 centre(private) Dr.Milind Chaudhary(ortho),Chaudhary hospital for contacting any of these centres & to get their numbers mail at nikhil.kendrekar@gmail.com

do these exercises regulery. take a 5 min break & do the exercises.

plz do 5 repetations of each with 5 sec hold. if u get muscle soreness, ice application is advisable.

Orthopedic: • Painful conditions of joints • Back Pain, Neck / cervical pain • Knee pain • Frozen Shoulder,• Elbow, wrist pain • Post traumatic stiffness (stiffness of muscle & joints after accidents or fractures) • Ankylosing spondylitis • Carpel tunnel syndrome, • Ankle, heel, foot pain• Ligament and meniscal injuries• Fibromyalgia, • Osteoporosis, osteoarthritis • Improvement of flexibility and stretch ability e.g. as in the case of pes equines, scar tissue, adhesions, contracture, posture damage • Tension, spasticity, stress in the joint capsules • Regeneration of the fine vascular system as in ulcus cruris, cellulite or varicose veins • Faster regeneration in the case of illnesses of a chronic degenerative character like rheumatism,• phantom pain• Acute & chronic pain like migraine • Reduction of oedema• Reduced mobility, e.g. after accidents & surgery Sports: Acute pain and sprain keeps sports person away from the field……Matrix therapy is helpful in various sports rel...

pre post